10 classes
$60

A specialty class that introduces different styles of dance focusing on musicality, terminology, and use of props. This class is designed for students with cognitive disabilities however, it is an open class format and a great class for a beginner adult....assistants are included in the class. 

10 classes
$60

Drop In $6

Easy yoga at KB's Center of Dance and Movement is tailored to the individuals needs and abilities. Whether in a chair, wheelchair or mat on the floor, all will benefit from their own personal practice.   This is a slow paced yoga class with lots of instruction and relaxation.  All are welcome that would benefit from  a grounded practice.

Improves balance, coordination, stability, stamina and flexibility

 

Relieves stress and anxiety

Encourages confidence

Improves self-esteem and body awareness

Improves hand/eye coordination

Brings a physical and mental calm and emotional well being

Strengthens and lengthens muscles

Teaches meditation, relaxation and wellness