​97 Lafayette Road Unit #8 Hampton Falls, NH 03844

Classes

To See Our Schedule CLICK HERE

For a copy of our informational packet CLICK HERE

Baby and Me
45 minutes (6 months-2.5 years)
Help your baby explore the space using their senses.  The class blends dance, music, and imagination with movement and props.  (specialty)
Creative Movement
45 minutes (2- 4 years)
A class for 2 to 4 year olds that is a fun way to explore movement through imagination, musicality, and communication.  Develops motor skills and increases spatial and rhythmic awareness.
Tumbling
45 min-1hr(4 and up)
an acrobatic discipline that is a form of gymnastics without props and equipment (rolls, back bends, hand springs etc.)


Ballet
45 minutes
Ballet originated in Italy. The foundation of all other dance forms based on precision and light, graceful movements with conventional steps and fluidity.  

Jazz
45 minutes
Jazz dance has roots traceable back to African American vernacular dance and Caribbean traditional dance.  It is one of the most popular styles of dance today.  Jazz is highly energetic due to the wide range of music. It is based on a low center of gravity and personal creativity of style. 
Tap
45 minutes
A quick paced  form of dance where rhythms are created with the feet.  Tap is based on syncopation and improvisation.

 
Modern
45 minutes
  Modern is interpretive movement concentrating on styles by Horton, Graham, Limon, and Dunham.  It is a style that focuses on emotions, feelings, and interpretation of movement.  (prerequisite Ballet)

 
Hip Hop
45 minutes
A popular form of street dance performed to hip hop music.  Has a wide range of styles including popping, locking, and breaking.
Yoga
1 hour
A spiritual discipline that includes stretching, breath control, meditation, and bodily postures.  Great for relaxation and to reduce stress.  (Beginner, All Levels, Power)
Chair Yoga
1 hour
A gentle form of yoga that is done sitting in a chair/wheelchair or using a chair for support.  Has all the benefits of yoga. (specialty)

 
Yoga with Oils
1 hour
Balance your body, mind and spirit with the natural, harmonizing earth element of plants through essential oils and yoga.  This will be an all levels flow class focusing on breath, sensation and stillness.  The selections of oils are designed to move stagnant energy, detoxify the body, calm the mind, relax and restore equilibrium.

 
CardioFIT
1 hour
CardioFIT Bootcamp uses a combination of kickboxing based moves with cardio to warm up, lots of body weight work, Pilates, abs and a good stretch at the end. This class is designed to keep your energy up  and your muscles guessing from start to finish!